Let Go of Mental Entanglements that Disturb Your Clarity Throughout the Day
(Illustrated)
(Exercise)
Release Suffering by Practicing Zen Mindfulness While Active
Use the exercise "Release Suffering by Practicing Zen Mindfulness While Active" when you're trapped in the rush-rush and fear mentality of the culture on this planet, and you want to change this emotional tone of life.to fill your life with an atmosphere of peace, intention, and awareness. to turn every activity, from washing dishes to taking out the garbage, into a valuable a meditation that trains your mind to use a complete, clear focus for everything you do.
(Illustrated)
(Exercise)
Be Mindful without Attachments--Sitting Zen Meditation or Zazen
Use the exercise "Be Mindful without Attachments--Sitting Zen Meditation or Zazen" when you feel hung up by or controlled by thoughts, feelings, impulses, and reactions, and no matter what you do, you can't get free of them. to practice taking inner silence into every part of your life, thus releasing yourself from stress, fear, anger, and other expressions of attachment. learn to cherish every event in your life as a completely unique experience, distinct from even the most similar ones that have happened before.
(Illustrated)
(Exercise)
Buddhist Meditations on the Mind
Use the exercise "Buddhist Meditations on the Mind" when you're in a situation you can't control, and you want to manage your reactions, instead of being controlled by them. to help you be dispassionately objective in experiencing your mind so that you can directly experience the automatic nature of emotions and thoughts. to free yourself from cultural programming, to cultivate a sense of detachment from daily drama, and ultimately to free yourself from suffering.
(Illustrated)
(Exercise)
Dissolve Your Problems by Being Fully Present with Them
Use the exercise "Dissolve Your Problems by Being Fully Present with Them" when you suspect you might be making too much of a problem or overreacting. to face problems with a Zen-like awareness that much of the problem is truly a fantasy. to change your state of mind quickly most of the time when worry and problems begin to trouble you.
(Illustrated)
(Exercise)
Buddhist Walking Meditations to Be Here, Now
Use the exercise "Buddhist Walking Meditations to Be Here, Now" to be more in your body and less in your head. when you want to fully understand how your mind works when it is controlling your body. when you want to learn to use your body without creating attachment, for instance by being more in touch with your power to create tranquility in life through the way you operate.
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